Connecting you to the
BEST VERSION
OF YOUR SELF
Starting my day here is a boost to my mental and physical health!
At The Fitness Connection, we’re more than a gym; we’re your gateway to holistic wellness. Our coaches offer comprehensive guidance that transcends the gym. With a warm, welcoming community eager to embrace you, we are ready to offer you a transformative wellness journey that’s both empowering and enriching.
Share the journey with a friend
Members find regular visits
Connecting you to the
BEST VERSION
OF YOUR SELF
Starting my day here is a boost to my mental and physical health!
Members find regular visits rewarding
Share the journey with a friend
The Fitness Connection is more than a gym, it’s your path to holistic wellness.
Our coaches provide comprehensive support beyond the gym, and our welcoming community is ready to join you on a transformative, empowering wellness journey.
Build Your
Ideal Body
Fitnessconnection
Craft your strength, carve your resilience, building your ideal body is the art of self-transformation.
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Start your
fitness journey
Fitnessconnection
Fitness is not about being better than someone else, it's about being better than you were yesterday.
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03
Awaken the athlete within, channel your strength, and conquer challenges, your journey to greatness begins now.
Fitnessconnection
Unleash Your
Inner Athlete
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WHAT IS YOUR GOAL?
PREPARED FOR PROGRESS?
Here's how weight loss works
+40%
- Our trainers work with you to consistently achieve your goals. Results vary for each individual.
ISLAND SPIN FIT
Experience the ultimate Spin class – a heart-pounding fusion of intense interval cardio and targeted toning. Join us and transform into your strongest, healthiest self. Pedal to the rhythm and let the journey begin.
WEIGHT LIFTING
Unlock your strength potential and transform.
CARDIO TRAINING
Boost fitness with dynamic cardio for a healthier you.
FLEX TRAINING
Stimulate flexibility with versatile exercises.
WELLNESS TRAINING
It's more than exercise - get fit from within.
MEET OUR
GENERAL MANAGER
Dear valued members,
I am Nishanthan, your General Manager here at Fitness Connection. It’s an honor to extend a warm welcome to each and every one of you.
MEET YOUR
TRAINERS
BANULA
Fitness Trainer
SHALA
Fitness Trainer & Sports Messiah
SASHANI
Personal Trainer
MEET OUR
GENERAL MANAGER
Dear valued members,
I am Nishanthan, your General Manager here at Fitness Connection. It’s an honor to extend a warm welcome to each and every one of you.
With over two decades of experience in the fitness industry, including time as a National Champion and Sri Lanka record holder for weightlifting, I bring a deep passion for health and wellness to this role. I’ve served as an instructor, a manager, a Re-creation Supervisor, and a Floor Manager, accumulating a wealth of knowledge in creating the ideal fitness environment.
3000+
SATISFIED CUSTOMERS
Join Thousands who have Chosen Our Offerings and Discovered Satisfaction. Be a Part of Our Ongoing Wellness Revolution.
The gym has a wide range of equipment making it suitable for all fitness levels and interests
Amande
38 years
The gym is well-equipped with state-of-the-art machines and a fantastic variety of classes for all levels. What truly sets them apart, though, is their personal training.
Lisa
24 years
3000+
SATISFIED CUSTOMERS
Join Thousands who have Chosen Our Offerings and Discovered Satisfaction. Be a Part of Our Ongoing Wellness Revolution.
The gym has a wide range of equipment making it suitable for all fitness levels and interests
Amande
38 years
The gym is well-equipped with state-of-the-art machines and a fantastic variety of classes for all levels. What truly sets them apart, though, is their personal training.
Lisa
24 years
PICK YOUR COMMITMENT
Individual
LKR121,000
ANNUALLY
Elevate your fitness game with our Individual Membership
- Personalized goal based workouts
- Full access to state-of-the-art gym
- Access to diverse group classes
- Exclusive perks & expert guidance
Couple
LKR198,000
ANNUALLY
Fuel your fitness journey together with our Couples Membership
- Train side by side with your partner
- Access to our premium classes
- Achieve your fitness goals as a team
- Exclusive discounts and perks
Family
LKR253,000
ANNUALLY
Elevate family fitness! Access for two adults and one minor.
- Stay active together as a family
- Full access to our top-notch gym
- Engaging group classes for all ages
- Family perks and expert guidance
THIS IS
OUR HOME
THIS IS
OUR HOME
THIS IS
OUR HOME
FAQ
To get started, simply sign up for a membership online or visit our facility to join in person. You can also reach out to us on Instagram or give us a call at +94 77 283 9119
Yes, we offer personal training services with experienced trainers who can create customized fitness plans tailored to your goals.
Our membership packages do not include personal training services, therefore it needs to be purchased separately. Session pricing can be found in the bio of our coaches.
Yes, we provide nutritional guidance to help you achieve your fitness and wellness goals. The Fitness Connection has also partnered with “Superfood Express,” ensuring members have access to nutritious and delectable sustenance to fuel their progress.
We offer a wide range of programs, including cardio, strength training, Spin classes, and more. Our trainers can help you find the best fit for your goals.
We offer trial memberships for new members. Contact us for details and availability.
At The Fitness Connection, you’ll find cutting-edge equipment, including a sauna and steam room, available to both men and women. Our facility is thoughtfully divided into dedicated cardio and weight training sections, featuring top-of-the-line Cybex machines for effective and versatile workouts. Additionally, we offer invigorating spin classes, personalized training options, and expert personal trainers to guide you on your individual fitness journey. And for an extra thrill, we’ve added a rock climbing wall to our offerings.
